Go Back
​​​​​​​​​​​​​​Baked Barbecue Tofu Recipe
Marigold Voss

​​​​​​​​​​​​​​Baked Barbecue Tofu

A flavorful and smoky baked barbecue tofu recipe with a crispy exterior and tender inside. Perfect for a plant-based meal, sandwich filling, or protein-packed side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 People
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 260
Ingredients Equipment Method Video Notes

Ingredients
  

  • 400 g Firm tofu pressed and drained
  • ½ cup Barbecue sauce store-bought or homemade
  • 1 tbsp Olive oil or any cooking oil
  • 1 tbsp Soy sauce low sodium preferred
  • 1 tsp Garlic powder optional
  • 1 tsp Smoked paprika for smoky flavor
  • ½ tsp Black pepper to taste
  • ¼ tsp Salt adjust as needed

Equipment

  • 1 Baking tray
  • 1 Mixing bowl
  • 1 Knife
  • 1 Cutting board
  • 1 Tongs or spatula

Method
 

  1. Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
  2. Cut pressed tofu into cubes or slices.
  3. In a bowl, mix barbecue sauce, olive oil, soy sauce, and spices.
  4. Add tofu pieces to the marinade and gently coat evenly.
  5. Let tofu marinate for 20 minutes for better flavor.
  6. Arrange tofu pieces on the prepared baking tray in a single layer.
  7. Bake for 25–30 minutes, flipping halfway through.
  8. Brush extra barbecue sauce on top during the last 5 minutes.
  9. Remove from oven once edges are slightly crispy.
  10. Serve hot as a main dish or side.

Video

Notes

  • Press tofu well to remove excess moisture for best texture.
  • Use homemade barbecue sauce for a cleaner ingredient option.
  • Add chili flakes for a spicy kick.
  • Great for wraps, bowls, or sandwiches.