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Garlic Mushrooms Cauliflower Skillet Recipe
Marigold Voss

Garlic Mushrooms Cauliflower Skillet

A quick and flavorful garlic mushrooms cauliflower skillet made with tender cauliflower, sautéed mushrooms, and aromatic garlic. This easy one-pan dish is perfect for a healthy low-carb lunch or dinner.
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Prep Time 12 minutes
Cook Time 18 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 People
Course: Main Course, Side Dish
Cuisine: American, Low Carb
Calories: 210
Ingredients Method Video Notes

Ingredients
  

  • 2 tbsp Olive oil extra virgin preferred
  • 3 cloves Garlic minced
  • 2 cups Mushrooms sliced
  • 4 cups Cauliflower florets bite-sized pieces
  • ½ tsp Salt adjust to taste
  • ½ tsp Black pepper freshly ground
  • 1 tsp Italian seasoning optional
  • 2 tbsp Butter optional for extra flavor
  • 2 tbsp Fresh parsley chopped, for garnish
  • ¼ cup Parmesan cheese grated, optional

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add sliced mushrooms and cook until softened and lightly browned.
  4. Stir in cauliflower florets and mix well.
  5. Season with salt, black pepper, and Italian seasoning.
  6. Cover the skillet and cook for 8–10 minutes, stirring occasionally.
  7. Add butter and stir until melted and combined.
  8. Cook uncovered for 2–3 minutes until cauliflower is tender.
  9. Remove from heat and garnish with parsley and Parmesan cheese.
  10. Serve warm as a main dish or side.

Video

Notes

  • Use cremini or button mushrooms for best flavor.
  • Add red chili flakes for a spicy kick.
  • For a vegan version, skip butter and Parmesan cheese.
  • Avoid overcooking cauliflower to keep it slightly crisp.